{"product_id":"mums-bubs-in-person-self-care-meditation","title":"Spleen Flow + Breathwork Self-Care Meditation {For Mums + Bubs)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eSpleen Flow + Breathwork\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis is not a class. It's a practice.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eEvery two weeks, a small group of six mums and babies gather to learn how to hold their own body, using Jin Shin Jyutsu self-care holds, breathwork, and stillness. The sequence is guided and held by two practitioners, so you're supported the whole way through. You're not here to perform or keep up. You're here to actually arrive in your body and stay there for a while.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWe start with the spleen flow, think of the spleen as the body's solar panel, delivering sunlight to every organ and tissue. For tired mums holding it all together, this is where we begin to calm your nervous system and energise your body on a five-senses level, so you can feel more like yourself again.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eArrive in your clothes. Leave feeling different.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eIn person · 6 spots · Every 2 weeks · 9.15am Wednesdays · $39 per session\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eArrive in your clothes. Leave feeling different.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eIn person · 6 spots · Every 2 weeks · $39 per session\u003c\/strong\u003e\u003c\/p\u003e","brand":"Calm + Well","offers":[{"title":"Default Title","offer_id":44287576735924,"sku":"8","price":39.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/1970\/1684\/files\/0L9A9836.jpg?v=1736814465","url":"https:\/\/www.calmpluswell.com\/products\/mums-bubs-in-person-self-care-meditation","provider":"Calm + Well","version":"1.0","type":"link"}