Spleen Flow + Breathwork Self-Care Meditation {For Mums + Bubs)

Spleen Flow + Breathwork

This is not a class. It's a practice.

Every two weeks, a small group of six mums and babies gather to learn how to hold their own body, using Jin Shin Jyutsu self-care holds, breathwork, and stillness. The sequence is guided and held by two practitioners, so you're supported the whole way through. You're not here to perform or keep up. You're here to actually arrive in your body and stay there for a while.

We start with the spleen flow, think of the spleen as the body's solar panel, delivering sunlight to every organ and tissue. For tired mums holding it all together, this is where we begin to calm your nervous system and energise your body on a five-senses level, so you can feel more like yourself again.

Arrive in your clothes. Leave feeling different.

In person · 6 spots · Every 2 weeks · 9.15am Wednesdays · $39 per session

Arrive in your clothes. Leave feeling different.

In person · 6 spots · Every 2 weeks · $39 per session